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Qigong Master Chunyi Linโs Winter Stir Fry
Master Linโs Winter Stir Fry BENEFITS: Good for high cholesterol, diabetes, and constipation Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4) Ingredients: 2 cups bamboo shoots ยฝ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ยฝ hour before

Soybean Kelp Soup
Soybean Kelp Soup BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4 Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans โ soak for two hours before making the soup ยฝ cup walnuts

Bean Sprout & Wood Ear Mushroom Stir-Fry
Bean Sprout & Wood Ear Mushroom Stir-Fry BENEFITS: Strengthening the kidneys and nurturing the lungs Serves 4: (With or without adding chicken or pork) Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms โ chopped 1/2 cup carrots โ chopped 1 cup lotus root โ chopped fine 1 cup raw potato

Eggs and Chives Stir Fry
Eggs and Chives Stir Fry BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4 Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into

Garlic Eggplant Stir Fry
Garlic Eggplant Stir Fry BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood Serves 4 Ingredients: 2 medium- small Asian eggplants โ each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way 1/2 box of firm tofu- cut into medium size cubes 1 cup

How Probiotics Contribute to Your Health
How Probiotics Contribute to Your Health Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy. Information about Probiotics There are