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Qigong Master Chunyi Linโ€™s Winter Stir Fry

Master Linโ€™s Winter Stir Fry   BENEFITS: Good for high cholesterol, diabetes, and constipation   Serves 3: (Adding 1/2 chicken breast or 1 cup chopped pork serves 4)   Ingredients: 2 cups bamboo shoots ยฝ cup peanuts 1 cup black mushrooms ( find at a Chinese grocery store) soak in water for ยฝ hour before

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Soybean Kelp Soup

Soybean Kelp Soup   BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs. Serves 4   Ingredients: 4 cups mushroom or chicken broth (You can always add a little water if you like) 1 cup raw soybeans โ€“ soak for two hours before making the soup ยฝ cup walnuts

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Bean Sprout & Wood Ear Mushroom Stir-Fry

Bean Sprout & Wood Ear Mushroom Stir-Fry   BENEFITS: Strengthening the kidneys and nurturing the lungs   Serves 4: (With or without adding chicken or pork)   Ingredients: 3 cups bean sprouts 1 cup Wood Ear mushrooms โ€“ chopped 1/2 cup carrots โ€“ chopped 1 cup lotus root โ€“ chopped fine 1 cup raw potato

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Eggs and Chives Stir Fry

Eggs and Chives Stir Fry   BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy. Serves 4   Ingredients: 4 Eggs (medium to large) cracked and scrambled in a dish set aside 1 cup Mung Bean sprouts 1 part of a leek chopped into

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Garlic Eggplant Stir Fry

Garlic Eggplant Stir Fry   BENEFITS: Helps with high blood pressure, swelling, infection, and purifying blood Serves 4   Ingredients: 2 medium- small Asian eggplants โ€“ each cut length-wise so there are 4 pieces- score each piece, not cutting through all the way 1/2 box of firm tofu- cut into medium size cubes 1 cup

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How Probiotics Contribute to Your Health

How Probiotics Contribute to Your Health   Probiotics are foods or supplements which contain friendly bacteria. They improve gut function and protect against many diseases. The gut contains many bacteria. From a Qigong standpoint, having an increased amount of friendly bacteria will help balance digestion energy.       Information about Probiotics   There are

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