Relieving Anxiety Qigong & Qi~ssage Tips There are many things you can do to calm your emotions and relieve anxiety and prevent it from becoming a problem. Simply taking long, slow, gentle, deep breaths is very helpful and you can do this anytime, anywhere, as often as you like. Practicing the active exercises of Spring […]
Set Your Sights on the Moon The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.
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The Energy of Gratitude and Appreciation Special Message from Master Chunyi Lin This time of year, in the northern hemisphere, nature is focusing energy deep in the roots of plants and trees, storing it in the earth for the growing season that will come again in spring. Winter energy is coming on now and because
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Harness the Healing Power of Summer Energywith Qigong Awaken Your Heart. Expand Your Joy. Align with the Energy of Summer. June marks a beautiful energetic shift—the transition from the fresh beginnings of spring to the full, radiant bloom of summer. In nature, this is the season of peak growth. The life force, or
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Summer Season – Preparing Your Body to Transition from Yang to Yin Energy Summer is Yang energy, Fire energy, as we’ve written about before. The yang energy builds to a point where it peaks and then starts to diminish and Yin energy begins increasing. In the Chinese calendar, July 22 is a very special
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Transition to Fall Season – Fall into Balance: Harnessing Earth Energy for Seasonal Well-being As this season of summer closes and the Fall Equinox is just one month away, you are feeling what is called ‘the highest yang’ of the year in your small Universe. Not only does Mother Earth receive all its nurturing
Fall Season – Entering Autumn’s Metal Energy Have you ever noticed how the colors of autumn leaves reflect the warmth of the sun? Just as Mother Nature draws her life force back to her roots, your own vital energy does the same, preparing for the quiet of winter. Your body moves in harmony with nature’s
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Water in Winter Balance Fire Energy Water is the key to all life on our planet. Without water, life on earth simply wouldn’t be possible. Our bodies are more than seventy percent water and water is crucial to nearly all our bodily functions. It is vitally important to stay well hydrated. In
What is Qigong? Qigong (also spelled as “Chi Gong”, “Chi Kong”, or “Qi Gong”) is an ancient Chinese scientific study of the power of Qi in the body and the universe, and of how to use this power to benefit all aspects of life. “Qi” is a form of intelligence and a form of life
Releasing Stress at its Roots with Qigong Spring Forest Qigong There is so much talk in today’s world about the effects of stress on our mental, physical, and emotional health. Headaches, muscle tension, chest pain, fatigue, stomach disturbances, and sleep problems are just a few of the symptoms linked to stress. Some studies have shown
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